How does swimming help to lose weight full details - Md Mosiur Rahaman

How does swimming help to lose weight full details

Trick Lands
10 Feb, 2025

Swimming has become a popular way to lose weight and fat. It also plays a unique role in the body to form martial arts. Exercise becomes difficult in old age. Suppose you have bodily injury or leg and back pain. Then swimming is suitable for you.


swimming help to lose weight

How does swimming help to lose weight?

So how does swimming aid in weight loss by burning calories?

Water, moreover, provides an abundance of opposition. When you swim, your body completely works to overcome that resistance to move forward.

Swimming is considered a total-body workout because it equally engages your upper and lower bodies. This causes your heart rate to increase and enables you to burn calories.

Swimming is low-impact, which makes it an excellent substitute for other exercises like walking or jogging. If you're out of shape, getting older, or prone to pain in particular body parts like your joints or back, low-impact exercises can be helpful.

Swimming increases your metabolism rate in addition to these advantages, which may make swimming a more appealing option for some people. You'll have more energy and burn more calories while resting and exercising if your metabolism increases.


How Much Weight Can You Lose Swimming?

The number of calories you burn while swimming and the amount of weight you subsequently lose will vary depending on many factors, including:

  • Your current weight 
  • Your metabolism 
  • The intensity of the workout and the strokes the movement includes

Many calorie-counter apps, calculators, and devices can aid in your quest to track your weight loss if you're curious to see an estimate of how many calories you'll burn during your swimming workout.

The number of calories burned while your chosen stroke significantly influences swimming. When swimming a butterfly for 30 minutes, a 70 kg woman will burn closer to 409 calories than when swimming breaststroke for 30 minutes.

Andrew McAllister, managing director at Turner Swim and a former professional water sports athlete, advises staying with the faster strokes to lose weight despite the temptation to go for a gentle breaststroke.

He claims that swimming the front crawl and backstroke efficiently is like running at a medium-to-fast pace, allowing for more substantial weight loss and muscle development.


Can swimming help you lose belly fat?

Swimming is a full-body workout, so it can undoubtedly aid in belly fat loss. However, Gagne cautions against concentrating on "spot training" or attempting to work only one body part to lose weight from that area, significantly since your body composition and genetics may affect where you store fat. (You also can't control where you lose fat from first!) Swimming can still help you lose weight, and confident strokes, in particular, work the abs well. This will eventually result in losing belly fat and overall body fat.


How Much Swimming Do You Need to Lose Weight?


Despite its complexity, weight loss can be reduced to straightforward math. For example, a pound of fat has about 3500 calories in it. Therefore, you must burn 3500 more calories than you take to lose one pound of fat.

Now, the NHS recommends aiming for a safe rate of weight loss of 1-2 pounds per week.

Since a pound of fat contains approximately 3500 calories, losing a pound per week would require you to be in a caloric deficit of about 500 kcal/day.

That can be accomplished by swimming front crawl for about 45 minutes per day, or about five hours total, for a 70 kg person.

That might seem like a lot of swimming if you're starting. You don't have to exercise to reach such a deficit — in fact, a healthy diet can be just as important.

For instance, if you swim for just 2.5 hours per week and cut your caloric intake by 250 kcal/day, you can achieve your weight loss goal. Only three sessions totaling about 45 minutes, which most people could fit into their schedule.

Health is a precious asset, take care - itmosiur
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